Infusing Food with Frequency
In my quest for a healthier and happier life, I discovered a practice that has led to profound inner change and a revolution of my heart, mind, and inner being. This transformative meditation process is known as mantra meditation or kirtan.
Mantra meditation is an ancient practice that can be embraced by anyone, regardless of their cultural background or religious beliefs. By listening to and chanting these transcendental mantras, one can discover solace from life’s stress and anxiety and connect with their true identity as a spiritual being. Inner bliss, relaxation, and happiness are just a few of the feelings and experiences that people can encounter during kirtan meditation.
This meditation utilizes transcendental sounds, often accompanied by music, to redirect the mind from busy thoughts and everyday worries. The word "mantra" actually means "to draw the mind away from". These mantras consist of eternal sound vibrations that possess a sacred quality not of this material world. Their vibrations are so powerful that they benefit all living beings, including animals, trees, plants, and insects. Mantras are never sold and have been freely shared for ages. This is why I like to incorporate sound baths and food blessings into my dinner or retreat experiences.This meditation utilizes transcendental sounds, often accompanied by music, to redirect the mind from busy thoughts and everyday worries. The word "mantra" actually means "to draw the mind away from". These mantras consist of eternal sound vibrations that possess a sacred quality not of this material world. Their vibrations are so powerful that they benefit all living beings, including animals, trees, plants, and insects. Mantras are never sold and have been freely shared for ages. This is why I like to incorporate sound baths and food blessings into my dinner or retreat experiences.
It is my wish and honor to be able to share the gift of meditation to anyone interested, all meditations or kirtan are free. I would be happy to offer this service to your guests, clients, you, or your retreat.
Food is an amazing and versatile source of nourishment for our body, heart, mind, and even our souls. I believe that food can absorb the emotions of the person preparing it. The ingredients undergo a kind of alchemy and can be influenced by powerful vibrations. When I prepare a meal, I like to say prayers over the ingredients and turn the whole experience into a ritual. I believe that this approach makes every ingredient taste better. I think one can taste the love and the intention put into the food. This mindset and approach to food is something I have adopted since I started my meditation practice.Food is an amazing and versatile source of nourishment for our body, heart, mind, and even our souls. I believe that food can absorb the emotions of the person preparing it. The ingredients undergo a kind of alchemy and can be influenced by powerful vibrations. When I prepare a meal, I like to say prayers over the ingredients and turn the whole experience into a ritual. I believe that this approach makes every ingredient taste better. I think one can taste the love and the intention put into the food. This mindset and approach to food is something I have adopted since I started my meditation practice.