Kale Salad with Currants and Sunflower Seeds (V+GF)
One of my all time favorite ways to prepare kale in a salad. This salad is slightly sweet, crunchy, it has some lovely textures, and is a great way to use kale and eat more kale.
Prep time 12 min
Additional time for marinating (up to 2 hours)
Makes 10-12 servings.
Ingredients for Salad
5 ½ cups finely chopped kale
1 cup grated carrot
¼ cup sunflower seeds
½ cup currants (can sub raisins)
zest from 2 lemons
Dressing
4 1/2 tablespoons safflower oil
3 tablespoons lemon zest
½ tablespoon raw honey
½ tsp salt
2 tablespoons orange juice
Method
1.) Wash and de-stem kale. Chop kale extremely fine. Add all ingredients into a large bowl.
2.)To make dressing add all ingredients into a measuring cup and mix well. Add to the finely chopped kale, currants, carrot, sunflower seeds, and lemon zest. Mix to combine.
3.) Let kale and ingredients marinate in a refrigerator for at least 2 hours. The kale will soften in the dressing.
Enjoy.