Oat “Flower” Pancakes (Gf)

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Okay.. So the flowers are optional here.. And hey, the things we creators will do for the instagram. Or the gram as we like to call it.

Just a quick disclaimer please always check before adding flowers to food if they are in fact edible, some are not.

I grew these flowers at home and like to add them to dishes that need color, this variety are violas and they elevate the pancakes to a more unique level at least visually. The edible flowers do nothing here to enhance flavor. So again I say entirely unnecessary, but 💯 beautiful to look at.

Prep time: 15-20 minutes

Makes 6 medium-large size pancakes.

 

Ingredients

  • 2 cups gluten free oat flour

  • 2 teaspoons baking powder 

  • ½ tablespoon ground flax

  • ¼ teaspoon cinnamon

  • ½ teaspoon salt

  • 1 cup plant milk

  • 1 cup water (add as needed to thin out batter)

  • 1 mashed banana

  • 1 teaspoon vanilla

  • Coconut oil for cooking (1 tablespoon)

 

Method

 

1. Sift together oat flour, baking powder, ground flax, cinnamon, and salt in a large bowl.

 

2. In a separate bowl, place all other ingredients and stir to combine.

 

3. Transfer wet ingredients to the large bowl with dry ingredients. Mix well.

 

4. Heat a non-stick skillet with a dab of coconut oil or vegan butter. Proceed to add a ½ cup of batter. Cook pancakes on each side for 2-5 minutes until golden brown.

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Sprouted Buckwheat “Rawnola” GF

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Lemon Gingerade Tonic